Asking for help isn’t about a deficit or weakness, it's so you can get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope.
I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit or strong marriage. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Areas of expertise:
Marital and Premarital Counseling
Marriage is hard but navigating can be much easier with right tools. I offer supportive and effective counseling to help couples navigate the complexities of relationships. I provide a safe space for couples to address challenges, improve communication, and strengthen their bond.
Trauma and PTSD Support
Our trauma and PTSD support services are tailored to help individuals overcome the impact of distressing experiences. We utilize evidence-based approaches to assist clients in processing trauma, managing symptoms, and reclaiming a sense of safety and well-being.
ADHD/Anxiety and Depression Management
ADHD adds an entrie layer of complexity to navigating life. It can bring depression and/or anxiety and it can be overwhelming. I am here to guide individuals in developing effective strategies to manage and reduce anxiety and depression. I work collaboratively with clients to explore coping mechanisms and techniques that promote a calmer and more balanced life.
First Responders, Military & Family
Counseling and coaching services are provided for individuals and family members seeking to manage a multitude of life stressors such as anxiety, depression, or changes in your “normal”. Adrienne has a specialty in trauma processing and assisting first responders and military.
I understand the challenges with being exposed to frequently traumatic incidents as part of the demands of a profession. These incidents can have a significant, perhaps crippling, impact on psychological and physical wellness as well as the relationships with their friends and family.
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These experiences often present us with the challenges of marriage and relationship struggles, parenting issues, questions of faith and spirituality, or financial uncertainty. The holistic, wellness-oriented approach uses a variety of evidence-based modalities to help you reduce suffering and build mental strength.
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I provide navigation and building with a private, secure and confidential system to support your career growth.
My Approach
My approach is rooted in empathy, respect, and a commitment to personalized care. I believe in creating a supportive and non-judgmental environment where individuals can explore their thoughts and emotions. But don't be scared of being too "soft" or "touchy feely", I approach you with realistic and truth filled evidenced based approaches. I am dedicated to passionate about empowering clients to discover their strengths and navigate towards positive change.
